Our Foundations course is designed for those with busy schedules, hectic lives or anyone who wants a short course in self-defense. Maybe you don't have the time or desire for a longer training program but want to learn some of the basics and principles so you can feel a little more secure and in control of your own safety...we get that.
In our 4-week program, we introduce and teach the soft skills of self-defense and fundamental skills of physical responses and techniques to counter people using unlawful force against you. During this 4-week program, we will help identify the skills that are aligned with your strengths. At the end of class you will have put together a personal self-defense strategy based on the concepts, principles and techniques that work for you and make sense to you. At the end of the program, in four short weeks, you will have found a new level of confidence and ability that you didn't know you were capable of.
The soft skills include avoidance, situational awareness, behavioral analysis, and de-escalation of stressful situations. Reading the environment is key and is a skill that keeps in you control of your safety and security. There's no magic, but it is a learned skill.
The tangible skills include, how to strike, where to strike and when to strike. In this 4 week class we include combative strategies if you have to physically defend yourself. We teach how to counter someone who is trying to choke you. We teach skills to counter someone trying to abduct you.
We are not looking for exceptionably fit or even reasonably fit students. Anyone regardless of their athletic ability or capability can learn skills, principles and concepts to live safer and more secure lives. This is not a physical demanding course but we do work on physical skills. We would love to have you join us. Enroll with a friend!
The Foundations course is 4 weeks with a one 1-hour class each week. Cost is $100/student. Click on the link to the right to get started..
All Levels of Fitness Welcome
Click on the link below to register and specify which class and which month you want to attend
Private Lessons and other times by appointment contact Don by email don@trtg.us
493 N Front Street, Ste 104 Memphis TN 38105
Open today | 09:00 am – 05:00 pm |
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